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Free Online Interval Timers

63 working timers you can run right now in your browser — Tabata, HIIT, EMOM, boxing rounds, Pomodoro, circuits, meditation, breathing, planks and more. Every one has big color-coded phases, audio beeps, and keeps your screen awake. No sign-up, no ads.

Tabata Timers

The 20-seconds-on / 10-seconds-off protocol and its close variants.

Tabata Timer

8 rounds · 20s work / 10s rest · 4 min

4-Minute Tabata Timer

8 rounds · 20s / 10s · 4 min

Tabata Timer — 6 Rounds

6 rounds · 20s / 10s · 3 min

Double Tabata — 16 Rounds

16 rounds · 20s / 10s · 8 min

20-Minute Tabata Workout

5 Tabata blocks · 20s / 10s · ~20 min

HIIT Timers

High-intensity interval training at every popular work/rest ratio.

HIIT Timer

10 rounds · 30s work / 30s rest · 10m

HIIT Timer — 40/20

8 rounds · 40s work / 20s rest · 8m

HIIT Timer — 45/15

8 rounds · 45s work / 15s rest · 8m

HIIT Timer — 30/15

10 rounds · 30s work / 15s rest · 7m30s

HIIT Timer — 20/40

10 rounds · 20s work / 40s rest · 10m

HIIT Timer — 60/60

10 rounds · 60s work / 60s rest · 20m

HIIT Timer — 30/10

10 rounds · 30s work / 10s rest · 6m40s

HIIT Timer — 50/10

8 rounds · 50s work / 10s rest · 8m

HIIT Timer — 60/30

8 rounds · 60s work / 30s rest · 12m

20-Minute HIIT Timer

20 rounds · 40s / 20s · 20 min

30-Minute HIIT Timer

30 rounds · 40s / 20s · 30 min

EMOM Timers

Every Minute On the Minute — start a new set each minute.

EMOM Timer — 5 Minutes

5 rounds · 60s window · 5 min

EMOM Timer — 8 Minutes

8 rounds · 60s window · 8 min

EMOM Timer — 10 Minutes

10 rounds · 60s window · 10 min

EMOM Timer — 12 Minutes

12 rounds · 60s window · 12 min

EMOM Timer — 15 Minutes

15 rounds · 60s window · 15 min

EMOM Timer — 16 Minutes

16 rounds · 60s window · 16 min

EMOM Timer — 20 Minutes

20 rounds · 60s window · 20 min

EMOM Timer — 24 Minutes

24 rounds · 60s window · 24 min

EMOM Timer — 30 Minutes

30 rounds · 60s window · 30 min

EMOM Timer

10 rounds · 60s window · 10 min

Boxing & MMA Round Timers

Round-and-rest bells for the ring, the bag, and the mats.

Boxing Round Timer

12 rounds · 3m round / 1m rest

Boxing Timer — 3×3 min

3 rounds · 3m round / 1m rest

Boxing Timer — 5×3 min

5 rounds · 3m round / 1m rest

Boxing Timer — 2 min × 10

10 rounds · 2m round / 1m rest

Boxing Timer — 3 min / 30s

8 rounds · 3m round / 30s rest

MMA Round Timer

5 rounds · 5m round / 1m rest

MMA Timer — 3×5 min

3 rounds · 5m round / 1m rest

Pomodoro & Focus Timers

Focus sprints and breaks for deep work and study.

Pomodoro Timer

4× 25m focus / 5m break · 15m long break

Pomodoro Timer — 50/10

4× 50m focus / 10m break · 20m long break

Pomodoro Timer — 52/17

3× 52m focus / 17m break

Pomodoro Timer — 45/15

4× 45m focus / 15m break

90/30 Ultradian Focus Timer

3× 90m focus / 30m break

Study Timer — 25/5

4× 25m focus / 5m break · 15m long break

Circuit Timers

Station-to-station work/rest for full-body circuits.

Circuit Timer

10 stations · 45s work / 15s transition

Circuit Timer — 30/30

10 stations · 30s work / 30s transition

Circuit Timer — 40/20

8 stations · 40s work / 20s transition

Circuit Timer — 60/15

12 stations · 60s work / 15s transition

Circuit Timer — 50/10

10 stations · 50s work / 10s transition

Circuit Timer — 30/15

12 stations · 30s work / 15s transition

7-Minute Workout

The classic 12-exercise, 30-on / 10-off routine.

7-Minute Workout Timer

12 exercises · 30s work / 10s rest · ~7 min

Meditation Timers

Quiet countdowns with a bell at the end. Screen stays on.

5-Minute Meditation Timer

5 minutes · bell at start & end

10-Minute Meditation Timer

10 minutes · bell at start & end

15-Minute Meditation Timer

15 minutes · bell at start & end

20-Minute Meditation Timer

20 minutes · bell at start & end

30-Minute Meditation Timer

30 minutes · bell at start & end

45-Minute Meditation Timer

45 minutes · bell at start & end

60-Minute Meditation Timer

60 minutes · bell at start & end

Meditation Timer

10 minutes · bell at start & end

Breathing Timers

Paced inhale / hold / exhale cycles you can follow with your eyes closed.

4-7-8 Breathing Timer

4 breaths · inhale 4 / hold 7 / exhale 8

Box Breathing Timer

6 rounds · 4-4-4-4

5-Minute Deep Breathing

~15 breaths · inhale 5 / exhale 5

Plank & Hold Timers

Hold, breathe, and watch the seconds.

30-Second Plank Timer

30s hold · 3-2-1 finish countdown

1-Minute Plank Timer

1m hold · 3-2-1 finish countdown

2-Minute Plank Timer

2m hold · 3-2-1 finish countdown

Plank Challenge Timer

20s → 60s ladder · 5 holds

Stretch Timers

Even holds with short transitions for a mobility flow.

Stretch Timer — 30s holds

10 holds · 30s hold / 5s switch

Stretch Timer — 60s holds

8 holds · 60s hold / 10s switch

The Pulse app

Love these colors? There are 134 more.

This free timer is a taste of Pulse for iPhone & Apple Watch. The app has 136 searchable palettes, a full color picker, saved custom timers, big glanceable numbers, and your music keeps playing underneath. $3.99 once — no subscription, no ads, ever.

136 palettesEight free, 136 total — searchable, plus a full color picker to match your vibe.

Apple WatchStart any saved timer from your wrist with a haptic tap at every transition.

Live ActivityLock-Screen countdown + Dynamic Island pill keep ticking while you use other apps.

$3.99 onceOne payment unlocks everything. No subscription. No auto-renew. No ads.

Download on the App Store