Stretch Timer — 60s holds
8 holds · 60s hold / 10s switch — a real, working stretch timer right in your browser. Big color-coded phases, beeps, and the screen stays awake. Free, no sign-up.
Get Ready
0:05
Next: Hold · 1:00
9:25 left
Palette
Space start / pause R reset M mute F fullscreen
How it works
The Stretch protocol
Eight one-minute stretch holds with 10 seconds to transition — longer holds for deeper tissue release and flexibility work.
- Hold each stretch for 60 seconds
- 10 seconds to switch
- 8 holds total
- Relax deeper into the stretch as it holds
Hold
60s
Switch
10s
Holds
8
Total
~9 min
The Pulse app
Love these colors? There are 134 more.
This free timer is a taste of Pulse for iPhone & Apple Watch. The app has 136 searchable palettes, a full color picker, saved custom timers, big glanceable numbers, and your music keeps playing underneath. $3.99 once — no subscription, no ads, ever.
136 palettesEight free, 136 total — searchable, plus a full color picker to match your vibe.
Apple WatchStart any saved timer from your wrist with a haptic tap at every transition.
Live ActivityLock-Screen countdown + Dynamic Island pill keep ticking while you use other apps.
$3.99 onceOne payment unlocks everything. No subscription. No auto-renew. No ads.
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