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Pulse app templates
The Library tab in Pulse lists 7 templates. Tapping one opens the edit form filled with these settings; saving it adds a timer. Free keeps 3 saved timers, Pulse Pro unlimited.
| Template | Type | Settings | Try it |
|---|---|---|---|
| Tabata | Interval | 8 × 0:20 / 0:10 | Web timer |
| Pomodoro | Interval | 1 × 25:00 / 5:00 | – |
| Boxing Rounds | Interval | 3 × 3:00 / 1:00 | Web timer |
| Quick Timer | Interval | 1:00 countdown | – |
| Flow Session | Flow | count-up flow, no target, break 1/5 | Web timer |
| Flowmodoro 25 | Flow | count-up flow, 25-minute target, break 1/5 | Web timer |
| Deep Work 90 | Flow | count-up flow, 90-minute target, break 1/5, reminder every 30 minutes | Web timer |
Saved interval timers run on Apple Watch. Flow timers are iPhone-only. A flow session counts up; the break is the focus time divided by the ratio, between 1 and 30 minutes.
Pulse for iPhone and Apple Watch
The same kind of timer as an app. Free download; Pulse Pro is $3.99 once. No subscription, no ads.
168 palettes8 free, all 168 with Pro.
Apple WatchSaved interval timers run on the watch, with a haptic at each transition.
Live ActivityThe countdown shows on the Lock Screen and in the Dynamic Island.
Saved timers3 free, unlimited with Pro. Flow sessions, labels and history.