EMOM Timer — 30 Minutes
30 rounds · 60s window · 30 min — a real, working emom timer right in your browser. Big color-coded phases, beeps, and the screen stays awake. Free, no sign-up.
Get Ready
0:10
Next: Work · 1:00
30:10 left
Palette
Space start / pause R reset M mute F fullscreen
How it works
The EMOM protocol
Every Minute On the Minute for 30 minutes. At the top of each minute the timer beeps — do your reps, then rest whatever's left of the minute before the next beep.
- A beep marks the top of every minute
- Complete your prescribed reps
- Rest for the remainder of the minute
- Continue for 30 minutes
Window
60s
Minutes
30
Beeps
30
Total
30 min
The Pulse app
Love these colors? There are 134 more.
This free timer is a taste of Pulse for iPhone & Apple Watch. The app has 136 searchable palettes, a full color picker, saved custom timers, big glanceable numbers, and your music keeps playing underneath. $3.99 once — no subscription, no ads, ever.
136 palettesEight free, 136 total — searchable, plus a full color picker to match your vibe.
Apple WatchStart any saved timer from your wrist with a haptic tap at every transition.
Live ActivityLock-Screen countdown + Dynamic Island pill keep ticking while you use other apps.
$3.99 onceOne payment unlocks everything. No subscription. No auto-renew. No ads.
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