E3MOM Timer — Every 3 Minutes
6 sets · one every 3 min · 18 min. Runs in the browser with color-coded phases and beeps; the screen stays on. Free, no sign-up.
Get Ready
0:10
Next: Work · 3:00
18:10 left
Palette
Space start / pause R reset M mute F fullscreen
How it works
Every 3 minutes on the 3 minutes: a beep starts a set every 3 minutes for 6 sets, 18 minutes in total. The time left after your reps is rest. Used for heavier sets where one minute is not enough.
- A beep every 3 minutes
- Do the set, rest the remainder
- 6 sets
Window
3 min
Sets
6
Beeps
6
Total
18 min
Guide: EMOM vs AMRAP
Pulse for iPhone and Apple Watch
The same kind of timer as an app. Free download; Pulse Pro is $3.99 once. No subscription, no ads.
168 palettes8 free, all 168 with Pro.
Apple WatchSaved interval timers run on the watch, with a haptic at each transition.
Live ActivityThe countdown shows on the Lock Screen and in the Dynamic Island.
Saved timers3 free, unlimited with Pro. Flow sessions, labels and history.
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