20-Minute Tabata Workout
5 Tabata blocks · 20s / 10s · ~20 min — a real, working tabata timer right in your browser. Big color-coded phases, beeps, and the screen stays awake. Free, no sign-up.
Get Ready
0:10
Next: Work · Move 1 · 0:20
20:10 left
Palette
Space start / pause R reset M mute F fullscreen
How it works
The 20-Minute Tabata Workout protocol
Five Tabata blocks of eight rounds each — about twenty minutes of 20/10 intervals. Rotate a new movement every block for a full-body session.
- 20s work / 10s rest
- 8 rounds per block × 5 blocks
- New movement each block (labeled Move 1–5)
Work
20s
Rest
10s
Rounds
40
Total
~20 min
The Pulse app
Love these colors? There are 134 more.
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