Wrestling Timer — 2×3 min
2 periods · 3m / 30s rest. Runs in the browser with color-coded phases and beeps; the screen stays on. Free, no sign-up.
Get Ready
0:10
Next: Period · 3:00
7:10 left
Palette
Space start / pause R reset M mute F fullscreen
How it works
Two three-minute periods with a thirty-second break: the freestyle and Greco-Roman match format under United World Wrestling rules.
- 3m per period
- 30s rest
- 2 periods
- A 3-2-1 tick sounds before each bell
Period
3m
Rest
30s
Periods
2
Total
7m
Guide: How long is a boxing round?
Pulse for iPhone and Apple Watch
The same kind of timer as an app. Free download; Pulse Pro is $3.99 once. No subscription, no ads.
168 palettes8 free, all 168 with Pro.
Apple WatchSaved interval timers run on the watch, with a haptic at each transition.
Live ActivityThe countdown shows on the Lock Screen and in the Dynamic Island.
Saved timers3 free, unlimited with Pro. Flow sessions, labels and history.
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