AMRAP Timer
10:00 countdown · 10s get ready. Runs in the browser with color-coded phases and beeps; the screen stays on. Free, no sign-up.
Get Ready
0:10
Next: AMRAP · 10:00
10:10 left
Palette
Space start / pause R reset M mute F fullscreen
How it works
AMRAP means As Many Rounds (or Reps) As Possible. This timer counts down 10 minutes after a 10-second get-ready; you repeat the circuit until time runs out and count the rounds you finished.
- 10 seconds to get ready
- 10 minutes on the clock
- Repeat the circuit until the final beep
- Score = full rounds plus extra reps
Length
10 min
Get ready
10s
Beeps
3-2-1 at the end
Score
rounds + reps
Guide: EMOM vs AMRAP
Pulse for iPhone and Apple Watch
The same kind of timer as an app. Free download; Pulse Pro is $3.99 once. No subscription, no ads.
168 palettes8 free, all 168 with Pro.
Apple WatchSaved interval timers run on the watch, with a haptic at each transition.
Live ActivityThe countdown shows on the Lock Screen and in the Dynamic Island.
Saved timers3 free, unlimited with Pro. Flow sessions, labels and history.
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AMRAP Timer — 20 Minutes
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5 rounds · 60s window · 5 min
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12 rounds · 3m round / 1m rest