BJJ Round Timer — 5 min Rolls
6 rolls · 5m / 1m rest. Runs in the browser with color-coded phases and beeps; the screen stays on. Free, no sign-up.
Get Ready
0:10
Next: Roll · 5:00
36:10 left
Palette
Space start / pause R reset M mute F fullscreen
How it works
Six five-minute rolls with one minute to change partners. Five minutes matches the IBJJF match length for adult white belts.
- 5m per roll
- 1m rest
- 6 rolls
- A 3-2-1 tick sounds before each bell
Roll
5m
Rest
1m
Rolls
6
Total
36m
Guide: How long is a boxing round?
Pulse for iPhone and Apple Watch
The same kind of timer as an app. Free download; Pulse Pro is $3.99 once. No subscription, no ads.
168 palettes8 free, all 168 with Pro.
Apple WatchSaved interval timers run on the watch, with a haptic at each transition.
Live ActivityThe countdown shows on the Lock Screen and in the Dynamic Island.
Saved timers3 free, unlimited with Pro. Flow sessions, labels and history.
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