Run Walk Interval Timer
5-min walk · 8 × run 1:00 / walk 1:30. Runs in the browser with color-coded phases and beeps; the screen stays on. Free, no sign-up.
Warm-up walk
5:00
Next: Run · 1:00
25:00 left
Palette
Space start / pause R reset M mute F fullscreen
How it works
A beginner run/walk session: a five-minute warm-up walk, then eight rounds of one minute running and ninety seconds walking. Twenty-five minutes in total, the shape of a first week in many beginner running plans.
- 5-minute warm-up walk
- Run 1 minute
- Walk 90 seconds
- 8 rounds
Run
1:00
Walk
1:30
Rounds
8
Total
25 min
Pulse for iPhone and Apple Watch
The same kind of timer as an app. Free download; Pulse Pro is $3.99 once. No subscription, no ads.
168 palettes8 free, all 168 with Pro.
Apple WatchSaved interval timers run on the watch, with a haptic at each transition.
Live ActivityThe countdown shows on the Lock Screen and in the Dynamic Island.
Saved timers3 free, unlimited with Pro. Flow sessions, labels and history.
Related timers
Run Walk Timer — 3 min / 1 min
8 × run 3:00 / walk 1:00 · 32 min
2 Minutes On, 1 Minute Off Timer
8 × 2:00 work / 1:00 rest · 24 min
4×4 Interval Timer
4 × 4:00 hard / 3:00 easy · 28 min
Sprint Interval Timer — 30s / 4 min
6 × 30s sprint / 4:00 recovery · 27 min
Tabata Timer
8 rounds · 20s work / 10s rest · 4 min
HIIT Timer
10 rounds · 30s work / 30s rest · 10m