Run Walk Timer — 3 min / 1 min
8 × run 3:00 / walk 1:00 · 32 min. Runs in the browser with color-coded phases and beeps; the screen stays on. Free, no sign-up.
Get Ready
0:10
Next: Run · 3:00
32:10 left
Palette
Space start / pause R reset M mute F fullscreen
How it works
Three minutes running and one minute walking, eight rounds: 32 minutes. A common run/walk ratio for longer runs and races.
- Run 3 minutes
- Walk 1 minute
- 8 rounds
Run
3:00
Walk
1:00
Rounds
8
Total
32 min
Pulse for iPhone and Apple Watch
The same kind of timer as an app. Free download; Pulse Pro is $3.99 once. No subscription, no ads.
168 palettes8 free, all 168 with Pro.
Apple WatchSaved interval timers run on the watch, with a haptic at each transition.
Live ActivityThe countdown shows on the Lock Screen and in the Dynamic Island.
Saved timers3 free, unlimited with Pro. Flow sessions, labels and history.
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