2 Minutes On, 1 Minute Off Timer
8 × 2:00 work / 1:00 rest · 24 min. Runs in the browser with color-coded phases and beeps; the screen stays on. Free, no sign-up.
Get Ready
0:10
Next: Work · 2:00
24:10 left
Palette
Space start / pause R reset M mute F fullscreen
How it works
Two minutes of work and one minute of rest, eight rounds: 24 minutes at a 2:1 ratio. Used for running, rowing and bike intervals.
- 2 minutes hard
- 1 minute easy
- 8 rounds
Work
2:00
Rest
1:00
Rounds
8
Total
24 min
Pulse for iPhone and Apple Watch
The same kind of timer as an app. Free download; Pulse Pro is $3.99 once. No subscription, no ads.
168 palettes8 free, all 168 with Pro.
Apple WatchSaved interval timers run on the watch, with a haptic at each transition.
Live ActivityThe countdown shows on the Lock Screen and in the Dynamic Island.
Saved timers3 free, unlimited with Pro. Flow sessions, labels and history.
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