5-Minute Deep Breathing
~15 breaths · inhale 5 / exhale 5 — a real, working breathing timer right in your browser. Big color-coded phases, beeps, and the screen stays awake. Free, no sign-up.
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0:05
Next: Inhale · 0:05
5:05 left
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How it works
The 5-Minute Deep Breathing protocol
Five minutes of coherent breathing at a calming ~6 breaths per minute: five seconds in, five seconds out. Let the colors pace you.
- Inhale slowly for 5 seconds
- Exhale slowly for 5 seconds
- Continue for about 5 minutes
- Breathe through the nose, into the belly
Inhale
5s
Exhale
5s
Rate
~6/min
Total
5 min
The Pulse app
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