Interval Timer
Custom work / rest / rounds · default 10 × 30s / 30s
Get Ready
0:10
Next: Work · 0:30
10:10 left
Palette
Space start / pause R reset M mute F fullscreen
How it works
An interval timer with your own work time, rest time and number of rounds. The default is 10 rounds of 30 seconds work and 30 seconds rest, 10 minutes in total. Change the numbers and press Set; the link then holds your settings.
- Enter work and rest in seconds and the number of rounds
- Press Set to load the timer
- Bookmark or share the page link to keep the settings
- Each round is one work phase followed by one rest phase
Work
1–3600 s
Rest
0–3600 s
Rounds
1–99
Default
10 min
Pulse for iPhone and Apple Watch
The same kind of timer as an app. Free download; Pulse Pro is $3.99 once. No subscription, no ads.
168 palettes8 free, all 168 with Pro.
Apple WatchSaved interval timers run on the watch, with a haptic at each transition.
Live ActivityThe countdown shows on the Lock Screen and in the Dynamic Island.
Saved timers3 free, unlimited with Pro. Flow sessions, labels and history.
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